The regular practice of meditation helps us reach a state of deep relaxation that is very beneficial.
Some of the benefits of regular meditation practice include increased feelings of happiness, creativity, and clarity. It helps us to incorporate a habit of mindfulness into our everyday lives.
There are many ways to meditate. Whether it is practiced actively or passively, the value of “being in the moment” is the true gift of meditation practice.
Attend our complementary sessions, on select Wednesday mornings, weekly or monthly, regularly or occasionally. Please call or email us to let us know that you will be joining us.